Do you want to lose weight without harming your health? Here are the top 10 daily diet menus to help you lose weight once and for all without compromising your health!
Diets that do not benefit the body are considered "evil". But if you plan your diet competently and wisely, resorting to popular and effective diet schemes, it is quite possible to get rid of extra pounds not only quickly but also safely. The main thing to remember is that strict restrictions, hunger, lack of vitamins will bring you nothing but bad mood and protected skin. Let's address the reasons that prevent weight loss and consider the most effective diet without harm to health.
Top 10 Most Effective Diets For Weight Loss Menu
Here are the 10 most popular weight loss diets that have gained great popularity among women around the world:
- Diet "Favorite"
- Diet for the lazy
- Elena Malisheva's diet
- 1200 calorie diet
- A diet without carbohydrates
- Japanese diet
- Diet minus 60
- Diet 6 sheets
- Diet Magician
- Dukan diet
Causes of weight gain
The main principle of weight loss is to burn more calories than you consume with food per day. Specific figures are individual, it all depends on your physical activity, weight, age, height. Experts say a 30-year-old needs about 2, 000 calories a day. That is, it is enough to reduce this rate to start losing weight.
What is weight gain? You may not be able to:
- Divide proteins, fats and carbohydrates in your daily diet. That is, you need to clearly understand what you can eat for breakfast and what for dinner.
- Select products. It is advisable to buy products that have undergone minimal processing (e. g. , meat instead of minced meat).
- Getting rid of excess weight through diet is irrational without exercise. Only a combination of measures will allow you to get a slim but at the same time toned body.
Ideal menu
Self-preparation allows you to control the number of calories and its fat content. Before considering effective diets that do not harm the body, it is important to learn how to choose the right products.
- We replace semi-finished products and minced meat with fresh meat. No matter what the by-products, pork or poultry, the main thing is naturalness.
- Smoked products should be excluded. Seafood and fish should be fresh.
- The diet should be full of seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned food is out of the question.
- Does not contain milk and sour milk with additives, only natural and short-lived.
- We replace instant side dishes with cereals that require preparation.
- It is better to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And the ketchup should be replaced with soy sauce.
- Avoid cakes, sweets and sugar. Do you want something tasty? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with whole grain or whole grain bread.
- Drinks - Exclude alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations and changing your diet will definitely lead to weight loss. But if you need a quick result, effective diets without harming the body will always help you.
Expand the list of diets
Let's add to our list of basic diets! There are several options that, if you follow the recommendations, will help you lose about 5-7 kilograms in 1 month.
The first option is a protein diet
It is not an easy task, but when you are hungry, you will quickly get used to such a diet. And in a month your reflection in the mirror will make you happy every day.
| week day | Recommended menu for the day |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | Lent day. |
The second option is a drink diet
As part of this food system, you can get mostly drink food. At the same time, your body will get everything it needs and you will be able to lose 10 kilograms in one month.
| days | How to prepare a menu |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | Lent day. |
Unsalted diet - excellent result
Much has been written and said about the dangers of salt. But did you know that there is a nutrition system that allows you to lose up to 10 pounds of excess weight in 13 days? It is called the Japanese diet without salt. Let’s take a look at the menu.
| days | Three meals a day |
| Პirveli |
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| Second |
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| Third |
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| Fourth |
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| fifth |
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| Sixth |
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| Seventh |
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| Eighth | Sixth day menu. |
| Ninth | Fifth day. |
| Tenth | The fourth day. |
| eleventh | ᲛThird day. |
| twelfth | Second day. |
| thirteenth | First day. |
Any diet that should not be continued according to plan requires consultation with a physician. Each organism is individual and what is beneficial and effective for one will greatly hurt the other.
Maya Plisetskaya's diet
According to the famous ballerina, they have not yet invented other ways to lose weight, except for "eating less", which confirms the diet plan proposed by her and developed in 2 weeks. During this time, according to all recommendations, you can lose up to 10 kg.
- Breakfast - 1 plate (small) oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable broth, 1 cup of green salad.
- Dinner - 1 cup of cooked rice, 1 cup of light salad, a portion of fried salmon.
Scary? Do not be afraid. Among the listed dishes it is allowed to eat vegetables or fruits (strictly 1 pc. ). It is important to drink as much water as possible. A prerequisite for this period is the complete exclusion of eggs, potatoes, tomatoes, meat, chocolate, "milk" from the diet. Fish - not every day. You can add broccoli and barley.
Any diet should be followed for a limited time to get the desired result without harm to health. Then you need to pay attention to proper nutrition, which will allow you to save what you currently have and, in the case of sports, achieve an even greater effect.